Get Fit 2: Day 10 – QM Cardio

Get Fit Challenge 2: Workout Day 10 QM Cardio Today we are going to be performing the intense parkour fitness circuit. This will be a series of exercises performed one right after another continuously without stopping. We will be using variations of quadrapedal movement or QM and high knees to ramp up the cardio shedding…

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Get Fit 2: Day 9 – “Beach Body Abs”

Get Fit Challenge 2:Day 9 Beach Body Abs! Today we perform another ab circuit with Monica and Chelsea, two amazing health and wellness coaches who run boot camps in the SoCal area! We got some really good feed back from the last ab circuit! Again, like in the previous ab circuit, you get to follow…

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Get Fit 2: Day 8 – “The Curb Workout”

Get Fit Challenge 2: Workout Day 8 The Curb Workout Today we are going to be performing the Curb Workout. This will be a series of exercises performed one right after another continuously without stopping on a curb or thin elevated surface. We will be using the precision jump (targets the legs/core), squats (targets the…

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Get Fit 2: Day 3 – “Jump and Scoot Circuit”

Get Fit Challenge 2: Workout Day 3 Jump and Scoot Circuit Today we are going to be performing the Jump and Scoot circuit. This will be a series of exercises performed one right after another continuously without stopping. We will be using the butt scoot and small toe jumps. The butt scoot will build the…

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Get Fit 2: Day 2 – “6 Pack Abs” Circuit and Joint Building

Get Fit Challenge 2: Workout Day 2 Balance And Abs Balancing Drill Ab Circuit   Today we will go lighter on the muscles. We are going to be performing a fun balancing drill followed by an intense ab circuit. Balancing Drill Exercise #1- 30 second balance on the balls of both feet Exercise #2- 30…

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Get Fit 2: Day 7- Are Your Friends Holding You Back?

Get Fit Challenge 2: Day 7 Are Your Friends Holding You Back? Today we talk about people who we surround ourselves by and how some are holding us back and we don’t even realize it. The people who we surround ourselves by can either carry us to our goals or keep us from ever reaching them. It can…

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Get Fit 2: Day 6 – Super Meal in Seconds!

Get Fit Challenge 2: Day 6 How To Make A Healthy Meal In Seconds Click here for your free Raw Food E-course!- http://www.eatingforenergy.ca/go.php?offer=tappbro&pid=1&u=eatingforenergy.ca/rawfood101   Today My bro and I show you how to make a healthy meal in seconds that taste awesome! You simply take a raw nutrient packed fruits and vegetables and blend them up! This enables…

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Get Fit 2: Day 5 – “Explosive Jump Circuit”

Get Fit Challenge 2: Workout Day 5 Explosive Jump Circuit Today’s circuit we will be focused on explosive jumps and movement. Explosive Jump Circuit Exercise #1- Broad Jumps 30 sec. Exercise #2- Push Ups Side To Side 30 sec. Exercise #3- 180 Jumps 30 sec. Exercise #4- Donkey Kicks 30 sec. Repeat this for at…

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Get Fit 2: Day 1 – “Fast & Furious Core Circuit”

Get Fit Challenge 2: Workout Day 1 Fast and Furious Circuit We are going to be performing a circuit workout. This will be a series of exercise performed one right after another continuously without stopping. Exercise #1- Stationary QM (quadrapedal movement) 30 sec. Exercise #2- Squat Jumps 30 sec. Exercise #3- Stationary Crab Walk 30…

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Get Fit 2: Day 4 – “Killer Ab Circuit”

Get Fit Challenge 2:Day 4 – “Killer Ab Circuit” Fun Outside And Fat Burning Ab Workout Go Outside! Killer Ab Circuit Today we will go lighter on the muscles. We are going to go outside and do something active outside like play volleyball, throw the frisbee, or kick the ball! Let’s have some fun. Then…

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