Get Fit 2: Day 19 – “Picnic Table Workout”

Get Fit Challenge 2: Day 19 Picnic Table Workout Today we do another great parkour fitness workout. We use a simple picnic table to get our abs ripped and develop effcient lean muscle. Picnic Table Workout (Go through each exercise without stopping) Exercise #1- Kong Jumps (30 seconds) Exercise #2- Ab Turns (30 seconds) Exercise…

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Get Fit 2: Day 18 – “Bun and Core Circuit”

Get Fit Challenge 2: Day 18 Bun and Core Circuit Today we do another great circuit that Monica and Chelsea takes us through on the beach! This is great for the core to get that tight stomach and for the butt to get those nice curves! Bun and Core Circuit (Go through each exercise without…

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Get Fit 2: Day 17 – Mountain Workout

Get Fit Challenge 2: Workout Day 17 Mountain Workout Today we hiked on top of some big hills to do the Mountain Workout. The View was awesome! In this workout, we will be performing a series of exercises performed one right after another continuously without stopping. This will get our heart rates up and burn…

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Get Fit 2: Day 16- Ballin Ab Workout

Get Fit Challenge 2: Workout Day 16 Ballin Ab Workout Today we are going to be performing an ab routine that you can perform with any small ball. This will be a series of exercises with a small ball to help with building up those ab muscles! Ballin Ab Workout Exercise #1- Heaven Tosses (30…

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Get Fit 2: Day 15- Stairway To Hell (Throwback Workout)

Get Fit Challenge 2: Workout Day 15 Stairway To Hell This is a throwback workout taken from the first Get Fit Challenge! Today we are going to be performing an intense workout that you can perform on any staircase. This workout is a little advanced but a lot of fun. Stairway to hell was a…

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3 Foods that you should STOP eating!

3 Foods that you Should STOP eating! Great diet and nutrition article from Mike Geary Mike talks about 3 horrible “so-called healthy” foods that are very unhealthy and cause you to gain fat! Sadly enough these 3 foods make up 67% of an average Americans caloric intake. If you want to lose weight and cut…

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Skinny Guy Training – Having trouble gaining that Muscle?? Follow these 6 rules!

**This post is for you, if you’re a skinny guy who is trying to gain serious weight in muscle, sculpt your body for that fitness model or body-builder look and you’re doing most of your workouts in a gym with weights. This article was taken from the “Skinny Guy Savior”, Vince Del Monte. He is…

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Get Fit 2: Day 13 – Having Trouble Motivating Yourself To Workout? Watch This Video!

Get Fit Challenge 2: Day 13 Having Trouble Motivating Yourself To Workout? Watch This Video! Today we talk about a simple trick to keep yourself motivated to workout and stay in shape.   [sharebox2 sharetext=”Share This Page”] [/sharebox2] [line_break]Insert Your Text Here[/line_break] [line_break]Insert Your Text Here[/line_break] [line_break]Insert Your Text Here[/line_break] [line_break]Insert Your Text Here[/line_break] [line_break]Insert Your…

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Get Fit 2: Day 12- Small Wall Workout

Get Fit Challenge 2: Workout Day 12 Small Wall Workout Today we are going to be performing a parkour fitness workout that you can perform on any small wall. This will be a series of exercises on a small wall performed one right after another continuously without stopping. Small Wall Workout Exercise #1- Wall Sit…

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Get Fit 2: Day 11 – “Bun Buster”

Get Fit Challenge 2: Day 11 Bun Buster With Monica! Today Monica takes us through a killer workout for your booty! This is great lower body workout for everyone and especially for you ladies wanting to firm and tighten your butt. Your butt will be burning like crazy after this workout! Warm Up Circuit (Go…

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