Get Fit 2: Day 5 – “Explosive Jump Circuit”

Get Fit Challenge 2: Workout Day 5

Explosive Jump Circuit

Today’s circuit we will be focused on explosive jumps and movement.

Explosive Jump Circuit

Exercise #1- Broad Jumps 30 sec.
Exercise #2- Push Ups Side To Side 30 sec.
Exercise #3- 180 Jumps 30 sec.
Exercise #4- Donkey Kicks 30 sec.

Repeat this for at least 3 rounds without stopping. If you are trying to gain weight and on extra resistance with a weight vest. If you are trying to cut down and want to get some extra cardio in, take a 5 minute break then perform a series of 30-40 yd sprints.

These workouts are optional for the Get Fit Challenge. If you have your own workouts and routine, you can do those. These are well rounded workouts that will cut fat and build efficient lean muscle.

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Always consult a doctor before you start a new exercise program. www.parkour-fitness.com or any instructor affiliated with www.parkour-fitness.com or the Tapp Brother’s Get Fit Challenge do not claim to be doctors or professional trainers. By following the videos or training from www.parkour-fitness.com or the Tapp Brother’s Get Fit Challenge you agree to our disclaimer and legal terms [Here] .

2 Comments

  • Jean-Luc

    Reply Reply September 21, 2012

    Phew… this one killed my lungs. 🙂

  • ravi dhami

    Reply Reply September 22, 2012

    this is a great work out…

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