Get Fit 2: Day 8 – “The Curb Workout”

Get Fit Challenge 2: Workout Day 8

The Curb Workout

Today we are going to be performing the Curb Workout. This will be a series of exercises performed one right after another continuously without stopping on a curb or thin elevated surface. We will be using the precision jump (targets the legs/core), squats (targets the butt), cat crawls (targets the abs/upper body/lower body), and pushups (targets the chest and arms).

The Curb Workout

Exercise #1- 1 Precision Jump to curb.
Exercise #2- 10 Air Squats or One Legged Squats for advanced squat.
Exercise #3- 20 steps Cat Crawl.
Exercise #4- 10 Push Ups.

Repeat this for at least 4 rounds without stopping. If you are trying to gain weight and on extra resistance with a weight vest. If you are trying to cut down and want to get some extra cardio in, take a 5 minute break then perform a series of 30-40 yd sprints.

These workouts are optional for the Get Fit Challenge. If you have your own workouts and routine, you can do those. These are well rounded workouts that will cut fat and build efficient lean muscle.

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