Get Fit 2: Day 3 – “Jump and Scoot Circuit”

Get Fit Challenge 2: Workout Day 3

Jump and Scoot Circuit

Today we are going to be performing the Jump and Scoot circuit. This will be a series of exercises performed one right after another continuously without stopping. We will be using the butt scoot and small toe jumps. The butt scoot will build the abs obliques as well as the shoulders and triceps. The small jumps will sculpt those calfs and add onto the cardio to get cut!

Jump And Scoot Circuit

Exercise #1- Butt Scoots Forward 30 sec.
Exercise #2- Small Jumps (or jump rope) 30 sec.
Exercise #3- Butt Scoots Backward 30 sec.
Exercise #4- Small Jumps Side To Side (or jump rope) 30 sec.
Exercise #5- Butt Scoots Right 30 sec.
Exercise #6- Small Jumps Forward and Backward (or jump rope) 30 sec.
Exercise #7- Butt Scoots Left 30 sec.
Exercise #8- Small Jumps V-shape (or jump rope) 30 sec.

Repeat this for at least 3 rounds without stopping. If you are trying to gain weight and on extra resistance with a weight vest. If you are trying to cut down and want to get some extra cardio in, take a 5 minute break then perform a series of 30-40 yd sprints.

These workouts are optional for the Get Fit Challenge. If you have your own workouts and routine, you can do those. These are well rounded workouts that will cut fat and build efficient lean muscle.

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Always consult a doctor before you start a new exercise program. www.parkour-fitness.com or any instructor affiliated with www.parkour-fitness.com or the Tapp Brother’s Get Fit Challenge do not claim to be doctors or professional trainers. By following the videos or training from www.parkour-fitness.com or the Tapp Brother’s Get Fit Challenge you agree to our disclaimer and legal terms [Here] .

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