Get Fit Challenge 2 “WINNERS”

Get Fit Challenge 2 Winners Top 5 Winners Below are the top 5 winners from the 2nd Get Fit Challenge! We chose the top 5 based on the results you got in the challenge and how actively you were involved in the community. It was extremely hard to only pick 5 winners. The support and…

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Get Fit 2: Day 30 – Yoga Poses with Stefanos

Get Fit Challenge 2: Day 30 Yoga Poses with Stefanos Today we go through several specific Yoga poses to target flexibility in the hips and hamstrings. Poor flexibility in the hips and hamstrings is a common issue. If you are tight in your hips and hamstrings you will find this will cause muscle pulls/strains and…

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Get Fit 2: Day 29 – Shuttle Burn Out and After Photos In On the 17th!

Get Fit Challenge 2: Day 29 Shuttle Burn Out Today we do another fun, fast, and furious circuit!  (Go through each 2 exercises and rest 1-5 minutes in between) Exercise #1- 10 Shuttle Runs ( 1 shuttle run is to your 10-15yrd mark and back) Exercise #2- Burn Out Pushups Rest 1-5 minutes Exercise #3- 10 Shuttle Runs…

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Get Fit 2: Day 26 – “Your Workout” Winner!

Get Fit Challenge 2: Day 26 “Your Workout” Winner! Zach Zellar A few days ago we asked you to send us your favorite or best workout and we would choose one of these workouts to showcase today! Congratulations to Zach Zellar, we found his work out video to be the most helpful workout submitted. You…

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Get Fit 2: Day 25 – 20/20 Work Out

Get Fit Challenge 2: Day 25 20/20 Work Out Today is a light day but since we’re reaching the end of the Challenge I wanted to give you light circuit that’s a little more challenging than our previous light days. This Workout was taken from our Parkour Academy Training Section.  (Go through each exercise without…

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Get Fit 2: Day 24 – Tiny Man Circuit

Get Fit Challenge 2: Day 24 Tiny Man Circuit Today we do another fun, fast, and furious circuit!  (Go through each exercise without stopping) Exercise #1- Duck Walks (30 seconds) Exercise #2- Low Jumping Jacks(30 seconds) Exercise #3- Butt Scoots(30 seconds) Exercise #4- Skull Crushers (30 seconds) Perform a total of 4 roounds.   These workouts are optional for the…

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Get Fit 2: Give It All You Got These Last 10 Days!

Now is the time for us to dig down and give it all we got! We are in the last kick of the Get Fit Challenge! I want you to give it all you got these last 10 days. The results we have seen thus far have been awesome, let’s keep up the hard work.…

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Get Fit 2: Day 23 – Light Day/Share Your BEST Workout!

Get Fit Challenge 2: Light Day/What Is Your Best Workout?? Share Your Best Work Out And Get It Showcased In This Cahllenge! Film your favorite or best workout and send it to this e-mail: officialparkourfitness@gmail.com .We will pick one of your workouts to be showcased this Friday and used for the workout day! Also feel…

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Get Fit 2: Day 22 – Quick QM and Jumping Jack Circuit

Get Fit Challenge 2: Day 22 Quick QM and Jumping Jack Circuit Today we do another great parkour fitness workout.  (Go through each exercise without stopping) Exercise #1- Low Jumping Jacks (30 seconds) Exercise #2- Broad Jumps (30 seconds) Exercise #3- Stationary QM (30 seconds) Exercise #4- Side to Side Jumps (30 seconds) Perform a total of 4 roounds.   These…

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TheTruth About Energy Drinks! (You’ve been lied to)

The Truth About Energy Drinks (You’ve been lied to) How To Get Energy In Your Diet   You’ve been lied to! You’ve been told that to have more energy you need to drink coffee, energy drinks, and load up on sugar. Some “authorities” have maybe even gone so far as to suggest that there are…

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